Next time you drive past a lemonade stand, consider your kidneys. In doing so, oxalate and calcium are more likely to bind to one another in the stomach and intestines before the kidneys begin processing, making it less likely that kidney stones will form.Īnd as the saying goes, "make lemonade." It's important to consider dietary remedies alongside prescription medications. It is important to eat and drink calcium and oxalate-rich foods together during a meal. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys. While in theory this might be true, this approach isn't smart from an overall health perspective. Moderating intake of these foods may be beneficial for people who form calcium oxalate stones, the leading type of kidney stones.Ī common misconception is that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. Some examples of foods that contain high levels of oxalate include: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea.
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